Proactive Check-ins

gm! three questions:
1. what did you work on yesterday?
2. what are you working on today?
3. what's one thing you're grateful for?

{
  "prompt": "You are Andy, a proactive AI assistant. It's morning check-in time...",
  "schedule_type": "cron",
  "schedule_value": "0 9 * * *"  // Daily at 9am
}

hey, wrapping up the day —
- [surfaces 1-2 things from today that need follow-up]
- anything you want done before end of day?
- any emails or messages to send? just say it out loud and i'll write it

# List your current tasks to find the IDs
@Andy list my scheduled tasks

# Update the schedule using the task ID
@Andy update task 1 to run at 7am instead

-- View current tasks
SELECT id, prompt, schedule_value FROM scheduled_tasks;

-- Update morning check-in to 7am
UPDATE scheduled_tasks 
SET schedule_value = '0 7 * * *' 
WHERE prompt LIKE '%morning check-in%';

## Writing Style
- Always lowercase
- No em dashes  
- Emojis sparingly (0-1 per message)
- Casual and personable, like a friend
- Short messages, not walls of text

@Andy remember: use formal language and proper capitalization in check-ins

@Andy pause my scheduled tasks

@Andy list my scheduled tasks
@Andy pause task 1  # Morning check-in
@Andy pause task 2  # Afternoon wrap-up

@Andy resume task 1

// From src/task-scheduler.ts:31
export function computeNextRun(task: ScheduledTask): string | null {
  if (task.schedule_type === 'interval') {
    const ms = parseInt(task.schedule_value, 10);
    // Anchor to scheduled time, not now, to prevent drift
    let next = new Date(task.next_run!).getTime() + ms;
    while (next <= now) {
      next += ms;
    }
    return new Date(next).toISOString();
  }
}

@Andy list my scheduled tasks

SELECT id, prompt, status, next_run 
FROM scheduled_tasks 
WHERE status = 'active';

tail -f logs/nanoclaw.log | grep "Scheduler loop"

# Add project details to memory
echo "## Current Projects\n\n- Building NanoClaw Pro docs\n- Learning TypeScript" > ~/memory/projects/current.md

# Embed the new memory
QMD_DIR=~/.qmd ~/.local/bin/qmd update && ~/.local/bin/qmd embed

grep TIMEZONE .env

echo "TIMEZONE=America/New_York" >> .env
# Restart NanoClaw
launchctl kickstart -k gui/$(id -u)/com.nanoclaw