Overview
The Exercise Library lets you create and maintain a personal database of exercises beyond those in the Rippler program. Store custom movements, track variations, and add personal notes about form cues or preferences.Your exercise library is personal and separate from the program’s exercises. Use it to track additional movements or plan future training.
Accessing the Exercise Library
Navigate to the Exercises tab from the bottom navigation bar to view your complete exercise collection.Library Overview
The main screen displays:- Total count: Number of exercises in your library
- Alphabetically sorted list: All exercises ordered by name
- Quick actions: Edit and delete buttons for each exercise
- Add button: Floating action button (FAB) in the bottom-right corner
Adding Exercises
Add notes (optional)
Include form cues, setup instructions, or personal reminders in the notes field.
Exercise Name Guidelines
Be Specific
Use descriptive names: “Dumbbell Romanian Deadlift” instead of just “RDL”.
Include Equipment
Specify the equipment: “Barbell Row” vs. “Cable Row” vs. “Dumbbell Row”.
Note Variations
Distinguish variations: “Pause Bench Press”, “Wide Grip Bench Press”.
Use Consistent Format
Stick to a naming convention for easier searching and organization.
Managing Exercises
Editing an Exercise
- Via Exercise Tap
Editing an exercise updates it everywhere it appears. Consider creating a new exercise for major variations instead of editing the original.
Deleting an Exercise
- Tap the trash icon next to the exercise
- The exercise is immediately removed from your library
- Haptic feedback confirms deletion (on mobile devices)
Adding Notes
What to Include in Notes
The notes field is perfect for:Form cues
Form cues
- “Keep chest up, drive through heels”
- “Squeeze shoulder blades at top”
- “Maintain neutral spine throughout”
Setup instructions
Setup instructions
- “Set safety bars at chest height”
- “Adjust seat so handles are shoulder-height”
- “Use 16-inch box for deficit”
Personal preferences
Personal preferences
- “Prefer closer grip for better ROM”
- “Works better with straps for higher reps”
- “Feels better on incline bench than flat”
Progressions or regressions
Progressions or regressions
- “Progress to pistol squats from here”
- “Regress to assisted version if needed”
- “Next step: Add weight with vest”
Viewing Your Library
List Organization
Exercises are automatically:- Sorted alphabetically: Easy to scan and find specific movements
- Displayed with notes preview: See the first line of notes without opening
- Shown with tier badges: If exercises have tier assignments
Exercise Cards
Each exercise row displays:Exercise Name
Primary text showing the full exercise name
Notes Preview
Truncated first line of notes (if any exist)
Edit Button
Blue edit icon for quick modifications
Delete Button
Gray trash icon for removal
Refreshing the Library
Pull to Refresh
Keep your library up-to-date:- Pull down from the top of the exercise list
- The list refreshes and re-sorts
- Any changes from other devices sync (if applicable)
The library auto-refreshes when you return to the Exercises tab, ensuring you always see the latest additions.
Use Cases
Building a Movement Database
- For Future Programs
- Tracking Variations
- Additional Work
Add exercises you want to try in future training cycles:
- New variations to test
- Movements from other programs
- Exercises recommended by coaches
Organizing by Category
Use naming conventions to group exercises:| Category | Example Names |
|---|---|
| Squat Variations | Back Squat, Front Squat, Bulgarian Split Squat |
| Pressing | Bench Press, Overhead Press, Incline Press |
| Pulling | Barbell Row, Pull-ups, Face Pulls |
| Deadlifts | Conventional Deadlift, Romanian Deadlift, Trap Bar |
| Accessories | Leg Curl, Bicep Curl, Tricep Extension |
Consistent naming helps you find exercises quickly, especially as your library grows to 50+ movements.
Best Practices
Add Immediately
When you try a new exercise, add it to your library right away while it’s fresh.
Update Notes
Revisit exercises and update notes as you learn better cues or techniques.
Remove Unused
Periodically clean out exercises you no longer perform to keep the library focused.
Be Descriptive
Write notes your future self will understand weeks or months later.
Tips for Effective Note-Taking
Concise and Actionable
Good notes are:- Brief: 1-2 sentences maximum
- Specific: “Elbows at 45 degrees” not “keep good form”
- Actionable: Things you can immediately do during setup or execution
- Personal: Focus on what works for YOUR body and technique
Examples
Good note example
Good note example
Romanian DeadliftNotes: “Hinge at hips first, bar stays close to shins, feel stretch in hamstrings. Stop at mid-shin before back rounds.”
Good note example
Good note example
Cable Face PullNotes: “High cable, split stance, pull to face level. Focus on rear delts, not arms. 15-20 rep range works best.”
Good note example
Good note example
Deficit DeadliftNotes: “2-inch plates under feet, slows lockout. Good for building leg drive. Use straps for 5+ reps.”
Interactive Features
Smooth Animations
The exercise library includes:- Press animations: Cards compress slightly when tapped
- Smooth transitions: Modal slides up when adding/editing
- Haptic feedback: Tactile confirmation on mobile devices
Keyboard Shortcuts
When adding exercises:- Auto-focus on name field for immediate typing
- Tab to navigate between name and notes
- Enter key doesn’t close the modal (for multi-line notes)