Overview
Vibe Check includes an on-demand health reference system that you can invoke anytime you need a quick stretch, eye exercise, breathing technique, or ergonomic reminder.
How to Invoke
Simply type /vibe-check:health in your Claude Code session to access the health reference card.
You can also ask about specific topics:
- “show me some stretches”
- “what are good eye exercises?”
- “breathing techniques for stress”
- “how should my desk be set up?”
What’s Included
The health reference card provides instant access to:
| Category | What You Get |
|---|
| Stretches | 10 quick stretches for neck, wrists, back, chest, shoulders, and hips |
| Eye Exercises | 5 exercises to reduce eye strain, including the AAO-endorsed 20-20-20 rule |
| Breathing Techniques | 3 science-backed breathing exercises for calm and focus |
| Ergonomic Checklist | 7-point setup guide for monitor, chair, posture, and peripherals |
When to Use It
Use the on-demand health tips when:
- You’re feeling stiff or uncomfortable during a long coding session
- Your eyes are feeling strained or dry
- You need a quick stress-relief technique
- You want to check your desk ergonomics
- You’ve just received an automated reminder and want more detail
- You’re setting up a new workspace
Bookmark /vibe-check:health for instant access. It works even if you’ve customized your reminder intervals or disabled automated reminders.
Related Pages