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Welcome to Track Better

Track Better is a modern, lightweight Progressive Web App (PWA) designed to help you build consistent fitness habits. Track your daily workouts, monitor your progress, and watch your fitness journey grow day by day.

Workout Tracking

Log sets and reps for 7-day workout split with exercise videos and detailed instructions

Progress Analytics

Track your current streak, total days logged, and sets completed over time

Offline First

Works completely offline with local storage - no internet required after installation

Streak Tracking

Build momentum with daily streak tracking that motivates you to stay consistent

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Who Is This For?

Track Better is perfect for:
  • Fitness enthusiasts who want to follow a structured home workout program with minimal equipment
  • Habit builders who value consistency and want to track their progress over time
  • Privacy-conscious users who prefer local data storage over cloud-based solutions
  • Home workout practitioners looking for a simple, effective tracking solution
All your data is stored locally on your device using localStorage. Track Better doesn’t require an account, collect analytics, or send your data to any server.

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Key Benefits

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Build Consistent Habits

Track Better helps you establish daily routines through:
  • Visual progress tracking with calendar view showing completed workout days
  • Streak counters that display your current consecutive day streak
  • Daily reminders through the app’s persistent presence on your device

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Work Out Anywhere

The app includes a complete 7-day workout split designed for home training:
  • Monday: Push Day (Chest, Shoulders, Triceps)
  • Tuesday: Legs & Calves
  • Wednesday: Pull Day (Back, Biceps, Core)
  • Thursday: Active Recovery & Core
  • Friday: Full Body Circuit
  • Saturday: Advanced Lower Body & Shoulders
  • Sunday: Advanced Upper Body & Arms
Each exercise includes:
  • Target sets and rep ranges
  • Form notes and tips
  • Video demonstrations (MP4/GIF)

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Sync Across Devices

While data is stored locally, you can:
  • Export your complete workout history as JSON
  • Import data on another device to sync progress
  • Backup your data regularly to prevent loss
The export file includes your workout logs, user name, and summary statistics. Import it on any device running Track Better to restore your progress.

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Core Features Overview

1

Daily Workout Tracking

Log your sets and reps as you work out. The app automatically adapts to show the workout for the current day of the week.
2

Calendar View

Visualize your consistency with a monthly calendar that highlights completed workout days in green.
3

Workout History

Review past workout sessions with detailed logs showing exercises, sets, and reps performed.
4

BMI Calculator

Built-in calculator to track your Body Mass Index with weight (kg) and height (cm) inputs.
5

Dark Mode

Toggle between light and dark themes with system-level support and persistent preference.

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Technology Stack

Track Better is built with modern web technologies: 
{
  "framework": "React 18",
  "build_tool": "Vite",
  "styling": "Tailwind CSS",
  "icons": "Lucide React",
  "storage": "localStorage API",
  "pwa": "Service Worker + Web Manifest"
}
Track Better is a single-page application that loads instantly and works offline after the initial visit. The entire app, including workout videos, can be cached for offline use.

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Getting Started

Ready to start your fitness journey? Head over to the Installation Guide to learn how to install Track Better on your device, or check out the Features page for a detailed look at everything the app offers.

Installation Guide

Learn how to install Track Better as a PWA on desktop and mobile

Features

Explore all the features Track Better has to offer

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