Personalized Health Plans

Overview

MediGuide automatically generates personalized health improvement plans based on detected health risks. Each plan is tailored to specific conditions, includes time-based activities, and provides actionable steps for recovery and improvement.

Plan Generation System

Health plans are generated during the analysis phase when specific conditions are detected:

const analyzeHealth = (data) => {
  const plans = [];
  const detectedSymptoms = [];
  
  // Analyze biometric data and generate plans
  // Plans are condition-specific and time-structured
  
  setHealthPlans(plans);
  setSymptoms(detectedSymptoms);
};

Plan Structure

Each health plan contains:

interface HealthPlan {
  name: string;          // Plan name with duration
  duration: string;      // "Semanal" (Weekly) or "Mensual" (Monthly)
  activities: string[];  // Time-based activities and recommendations
}

Glucose Management Plans

Prediabetes Control Plan (4 Weeks)

Trigger: Glucose 100-125 mg/dL

if (data.glucose >= 100 && data.glucose <= 125) {
  plans.push({
    name: 'Plan de Control de Glucosa - 4 Semanas',
    duration: 'Semanal',
    activities: [
      'Día 1-3: Medir glucosa en ayunas',
      'Día 4-7: Ejercicio cardiovascular 30 min/día',
      'Reducir bebidas azucaradas y postres',
      'Aumentar consumo de verduras y proteínas'
    ]
  });
}

Glucose Control Plan - 4 Weeks

Duration: Weekly progressionWeek 1 Activities:

Days 1-3: Measure fasting glucose
Days 4-7: Cardiovascular exercise 30 min/day
Reduce sugary drinks and desserts
Increase vegetable and protein consumption

Diabetes Management Plan (Monthly)

Trigger: Glucose > 125 mg/dL

if (data.glucose > 125) {
  plans.push({
    name: 'Plan de Gestión de Diabetes - Mensual',
    duration: 'Mensual',
    activities: [
      'Semana 1: Consulta con endocrinólogo',
      'Semana 2: Iniciar dieta baja en carbohidratos',
      'Semana 3-4: Ejercicio regular y monitoreo diario',
      'Visitas de seguimiento cada 2 semanas'
    ]
  });
}

Week 1: Endocrinologist Consultation

Schedule and attend initial medical consultation

Week 2: Low-Carb Diet

Begin low-carbohydrate dietary regimen

Weeks 3-4: Exercise & Monitoring

Regular exercise and daily glucose monitoring

Ongoing: Follow-up Visits

Medical follow-up appointments every 2 weeks

Blood Pressure Management Plan

Hypertension Control Plan (8 Weeks)

Trigger: Systolic ≥ 130 OR Diastolic ≥ 80 mmHg

if (sys >= 130 || dia >= 80) {
  plans.push({
    name: 'Plan de Control de Presión Arterial - 8 Semanas',
    duration: 'Mensual',
    activities: [
      'Semana 1-2: Mediciones diarias de PA (mañana y noche)',
      'Semana 3-4: Dieta DASH - baja en sodio y rica en potasio',
      'Semana 5-6: Ejercicio aeróbico 150 min/semana',
      'Semana 7-8: Técnicas de relajación + seguimiento médico',
      'Consulta médica cada 2 semanas para ajustar medicamentos'
    ]
  });
}

Weeks 1-2
Weeks 3-4
Weeks 5-6
Weeks 7-8

Daily Blood Pressure Monitoring

Measure blood pressure twice daily (morning and evening)
Record all measurements
Note any symptoms or irregularities

Cardiac Stability Plan

Heart Rate Stabilization Plan (3 Weeks)

Trigger: Heart Rate > 100 bpm (Tachycardia)

if (data.heart_rate > 100) {
  plans.push({
    name: 'Plan de Estabilidad Cardíaca - 3 Semanas',
    duration: 'Semanal',
    activities: [
      'Día 1-3: Eliminar cafeína y bebidas energéticas',
      'Día 4-7: Meditación 10 min/día',
      'Semana 2-3: Ejercicio aeróbico moderado 30 min/día',
      'Monitoreo diario de FC en reposo'
    ]
  });
}

Cardiac Stability Plan - 3 Weeks

Week 1:

Days 1-3: Eliminate caffeine and energy drinks
Days 4-7: Daily meditation (10 minutes)

Weeks 2-3:

Moderate aerobic exercise (30 min/day)
Daily resting heart rate monitoring

Respiratory Health Plan

Respiratory Health Plan (2 Weeks)

Trigger: Respiratory Rate > 20 resp/min (Tachypnea)

if (data.respiratory_rate > 20) {
  plans.push({
    name: 'Plan de Salud Respiratoria - 2 Semanas',
    duration: 'Semanal',
    activities: [
      'Ejercicios de respiración diafragmática 10 min/día',
      'Evitar alérgenos y aire contaminado',
      'Hidratación abundante',
      'Consulta con neumólogo si síntomas persisten'
    ]
  });
}

Diaphragmatic Breathing Exercises

Practice 10 minutes daily
Slow, deep breaths from diaphragm
Helps regulate breathing rate
Reduces respiratory stress

Environmental Management

Avoid allergens and pollutants
Use air purifiers if needed
Stay in well-ventilated areas
Minimize exposure to irritants

Hydration

Drink abundant water throughout the day
Helps thin respiratory secretions
Supports overall lung function

Medical Consultation

Consult pulmonologist if symptoms persist
May need respiratory infection screening
Professional evaluation recommended

Weight Management Plans

Overweight Plan (8 Weeks)

Trigger: BMI 25.0-29.9 kg/m²

if (imcStatus === 'SOBREPESO') {
  plans.push({
    name: 'Plan de Pérdida de Peso Saludable - 8 Semanas',
    duration: 'Mensual',
    activities: [
      'Dieta balanceada con déficit calórico moderado',
      'Ejercicio aeróbico 3x/semana',
      'Entrenamiento de fuerza 2x/semana',
      'Seguimiento nutricional y médico'
    ]
  });
}

Obesity Plan (12 Weeks)

Trigger: BMI ≥ 30.0 kg/m²

if (imcStatus === 'OBESIDAD') {
  plans.push({
    name: 'Plan de Pérdida de Peso Saludable - 12 Semanas',
    duration: 'Mensual',
    activities: [
      'Dieta balanceada con déficit calórico moderado',
      'Ejercicio aeróbico 3x/semana',
      'Entrenamiento de fuerza 2x/semana',
      'Seguimiento nutricional y médico'
    ]
  });
}

Overweight Plan

Duration: 8 weeksComponents:

Moderate caloric deficit (500 cal/day)
Aerobic exercise 3x/week
Strength training 2x/week
Nutritional and medical monitoring

Obesity Plan

Duration: 12 weeks (extended)Components:

Balanced diet with moderate deficit
Exercise 300 min/week total
High protein and fiber intake
Regular nutritionist consultations

Plan Duration Types

MediGuide uses two duration formats:

Weekly Plans (“Semanal”)

Break down by days or weeks for short-term interventions (2-4 weeks):

{
  duration: 'Semanal',
  activities: [
    'Día 1-3: Medir glucosa en ayunas',
    'Día 4-7: Ejercicio cardiovascular 30 min/día'
  ]
}

Monthly Plans (“Mensual”)

Break down by weeks for longer-term programs (8-12 weeks):

{
  duration: 'Mensual',
  activities: [
    'Semana 1-2: Mediciones diarias de PA',
    'Semana 3-4: Dieta DASH',
    'Semana 5-6: Ejercicio aeróbico 150 min/semana',
    'Semana 7-8: Técnicas de relajación'
  ]
}

Plan Display Component

UI Implementation

{healthPlans.length > 0 && (
  <section className="health-plans-section">
    <h2>📅 Planes de Salud Recomendados ({healthPlans.length})</h2>
    {healthPlans.map((plan, index) => (
      <section key={index} className="health-plan-card">
        <h3>{plan.name}</h3>
        <p><strong>Duración:</strong> {plan.duration}</p>
        <p><strong>Actividades recomendadas:</strong></p>
        <ul>
          {plan.activities.map((activity, i) => (
            <li key={i}>{activity}</li>
          ))}
        </ul>
      </section>
    ))}
  </section>
)}

Example Rendered Plan

Plan de Control de Presión Arterial - 8 Semanas

Duración: Mensual

Actividades recomendadas:

Semana 1-2: Mediciones diarias de PA (mañana y noche)
Semana 3-4: Dieta DASH - baja en sodio y rica en potasio
Semana 5-6: Ejercicio aeróbico 150 min/semana
Semana 7-8: Técnicas de relajación + seguimiento médico
Consulta médica cada 2 semanas para ajustar medicamentos

State Management

const [healthPlans, setHealthPlans] = useState([]);

const analyzeHealth = (data) => {
  const plans = [];
  
  // Conditionally add plans based on detected conditions
  if (data.glucose >= 100 && data.glucose <= 125) {
    plans.push({ /* Glucose control plan */ });
  }
  
  if (sys >= 130 || dia >= 80) {
    plans.push({ /* Blood pressure plan */ });
  }
  
  // ... more conditions
  
  setHealthPlans(plans);
};

Plan Recommendations Summary

Condition	Plan Name	Duration	Key Activities
Prediabetes (100-125 mg/dL)	Glucose Control	4 weeks	Glucose monitoring, cardio exercise, diet changes
Diabetes (>125 mg/dL)	Diabetes Management	Monthly	Endocrinologist visit, low-carb diet, daily monitoring
Hypertension (≥130/80)	Blood Pressure Control	8 weeks	BP monitoring, DASH diet, aerobic exercise, relaxation
Tachycardia (>100 bpm)	Cardiac Stability	3 weeks	Eliminate caffeine, meditation, moderate exercise
Tachypnea (>20 resp/min)	Respiratory Health	2 weeks	Breathing exercises, avoid allergens, hydration
Overweight (BMI 25-29.9)	Weight Loss	8 weeks	Caloric deficit, aerobic + strength training
Obesity (BMI ≥30)	Weight Loss	12 weeks	Balanced diet, 300 min exercise/week, nutritionist

Multiple Plans

Users can receive multiple plans simultaneously if they have several health conditions:

// User with prediabetes AND hypertension receives:
// 1. Plan de Control de Glucosa - 4 Semanas
// 2. Plan de Control de Presión Arterial - 8 Semanas

The system can generate multiple concurrent health plans. Users should prioritize based on risk severity (CRITICAL > HIGH > MEDIUM) and consult healthcare providers for guidance.

No Plans Scenario

When all parameters are normal and no plans are generated:

if (symptoms.length === 0) {
  // Display general wellness recommendations
  // - Exercise: 150 min/week cardiovascular activity
  // - Balanced diet with variety
  // - Sleep: 7-9 hours daily
  // - Stress management and meditation
  // - Annual medical checkup
}

Healthy users receive general wellness recommendations instead of specific intervention plans.

Integration with Analysis

Plans are tightly integrated with the health risk analysis:

const analyzeHealth = (data) => {
  const plans = [];
  const detectedSymptoms = [];
  
  // 1. Detect symptoms and risks
  // 2. Generate corresponding plans
  // 3. Update state for both
  
  setHealthPlans(plans);
  setSymptoms(detectedSymptoms);
};

Medical Disclaimer: All health plans are educational and do NOT replace professional medical consultation. Users must consult qualified healthcare providers for diagnosis and treatment.

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Features

User Guides

Personalized Health Plans

Overview

Plan Generation System

Plan Structure

Glucose Management Plans

Prediabetes Control Plan (4 Weeks)

Glucose Control Plan - 4 Weeks

Diabetes Management Plan (Monthly)

Blood Pressure Management Plan

Hypertension Control Plan (8 Weeks)

Cardiac Stability Plan

Heart Rate Stabilization Plan (3 Weeks)

Cardiac Stability Plan - 3 Weeks

Respiratory Health Plan

Respiratory Health Plan (2 Weeks)

Weight Management Plans

Overweight Plan (8 Weeks)

Obesity Plan (12 Weeks)

Overweight Plan

Obesity Plan

Plan Duration Types

Weekly Plans (“Semanal”)

Monthly Plans (“Mensual”)

Plan Display Component

UI Implementation

Example Rendered Plan

Plan de Control de Presión Arterial - 8 Semanas

State Management

Plan Recommendations Summary

Multiple Plans

No Plans Scenario

Integration with Analysis

Build docs developers (and LLMs) love

Get Started

Features

User Guides

​Overview

​Plan Generation System

​Plan Structure

​Glucose Management Plans

​Prediabetes Control Plan (4 Weeks)

Glucose Control Plan - 4 Weeks

​Diabetes Management Plan (Monthly)

​Blood Pressure Management Plan

​Hypertension Control Plan (8 Weeks)

​Cardiac Stability Plan

​Heart Rate Stabilization Plan (3 Weeks)

Cardiac Stability Plan - 3 Weeks

​Respiratory Health Plan

​Respiratory Health Plan (2 Weeks)

​Weight Management Plans

​Overweight Plan (8 Weeks)

​Obesity Plan (12 Weeks)

Overweight Plan

Obesity Plan

​Plan Duration Types

​Weekly Plans (“Semanal”)

​Monthly Plans (“Mensual”)

​Plan Display Component

​UI Implementation

​Example Rendered Plan

​Plan de Control de Presión Arterial - 8 Semanas

​State Management

​Plan Recommendations Summary

​Multiple Plans

​No Plans Scenario

​Integration with Analysis

Build docs developers (and LLMs) love

Overview

Plan Generation System

Plan Structure

Glucose Management Plans

Prediabetes Control Plan (4 Weeks)

Diabetes Management Plan (Monthly)

Blood Pressure Management Plan

Hypertension Control Plan (8 Weeks)

Cardiac Stability Plan

Heart Rate Stabilization Plan (3 Weeks)

Respiratory Health Plan

Respiratory Health Plan (2 Weeks)

Weight Management Plans

Overweight Plan (8 Weeks)

Obesity Plan (12 Weeks)

Plan Duration Types

Weekly Plans (“Semanal”)

Monthly Plans (“Mensual”)

Plan Display Component

UI Implementation

Example Rendered Plan

Plan de Control de Presión Arterial - 8 Semanas

State Management

Plan Recommendations Summary

Multiple Plans

No Plans Scenario

Integration with Analysis