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Creating Your Fitness Plan

JCV Fitness uses a comprehensive 9-step wizard to create your personalized fitness and nutrition plan. This guide walks you through each step of the process.

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Starting the Wizard

To create your plan:
  1. Visit the JCV Fitness website at jcv24fitness.com
  2. Click the “Crear Tu Rutina” or “Start Wizard” button
  3. You’ll be taken to /wizard to begin the personalization process
You don’t need to create an account before starting the wizard. Account creation happens after payment.

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The 9-Step Wizard Process

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Step 1: Fitness Level

Select your current fitness level:
  • Beginner - New to exercise or returning after a long break
  • Intermediate - Regular exercise experience (3-6 months)
  • Advanced - Consistent training for over 6 months
This helps customize the intensity and complexity of your workout plan.
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Step 2: Goals

Choose your primary fitness goal:
  • Weight Loss (Pérdida de peso)
  • Muscle Gain (Ganancia muscular)
  • Toning (Tonificación)
  • General Fitness (Acondicionamiento general)
Your goal determines the workout structure and nutrition macros.
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Step 3: Available Time

Select how much time you can dedicate per workout session:
  • 20 minutes
  • 30 minutes
  • 45 minutes
  • 60 minutes
  • 90+ minutes
This ensures your plan fits your schedule.
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Step 4: Equipment

Select the equipment you have access to:
  • Casa (Home) - Bodyweight exercises
  • Gimnasio (Gym) - Full equipment access
  • Mínimo (Minimal) - Dumbbells and resistance bands
Your plan will only include exercises you can actually perform.
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Step 5: Program Duration

Choose how long you want your program to run:
  • 4 weeks
  • 8 weeks
  • 12 weeks
Longer programs include progressive overload and periodization.
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Step 6: Body Data

Enter your personal metrics for accurate calculations:
  • Weight (kg)
  • Height (cm)
  • Age (years)
  • Gender
  • Activity Level (sedentary to very active)
This data calculates your Total Daily Energy Expenditure (TDEE) and macros.
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Step 7: Exercise Selection

Review and customize the exercises in your plan:
  • Browse through recommended exercises
  • Each exercise shows target muscles and difficulty
  • Swap exercises you don’t like
  • Mark exercises you want to include
The system shows exercises based on your equipment selection.
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Step 8: Food Selection

Customize your meal plan:
  • Review recommended foods for your goal
  • Mark foods you like or want to include
  • Flag foods you’re allergic to or dislike
  • See portion sizes and macros
Your nutrition plan will prioritize the foods you selected.
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Step 9: Plan Summary

Review your complete plan summary:
  • See your workout structure
  • View meal plan overview
  • Review calculated macros (protein, carbs, fats)
  • Check estimated calories
  • See your selected exercises and foods
If everything looks good, proceed to select your subscription plan.

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Selecting Your Subscription

After completing the wizard, you’ll see three subscription options:

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Plan Básico - $49,900 COP/month

  • 7-day meal plan
  • Home workout routine
  • App access
  • Email support
  • Personalized meal plan
  • Gym + home routines
  • Exercise videos
  • Priority support
  • Weekly progress tracking

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Plan Premium - $149,900 COP/month

  • Everything in Pro
  • 1-on-1 coaching
  • Monthly plan adjustments
  • VIP community access
  • Results guarantee
The Plan Pro is recommended for most users as it includes personalized plans and video guidance.

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What Happens Next?

After selecting a plan:
  1. You’ll be prompted to create an account or log in (if you haven’t already)
  2. Proceed to payment via MercadoPago or Wompi
  3. After successful payment, your subscription activates immediately
  4. Access your complete plan in the dashboard

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Your Wizard Data

Your wizard responses are:
  • Saved automatically as you progress (in local storage)
  • Migrated to your account after payment
  • Used to generate your personalized PDF plan
  • Accessible in your dashboard for reference
Don’t close your browser before completing payment, or your wizard data may be lost. The data is stored locally until you create an account.

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Modifying Your Plan

To create a new plan with different parameters:
  1. Go to your Dashboard
  2. Click “Create New Plan” or return to /wizard
  3. Complete the wizard again with new selections
  4. Your new plan will replace the previous one
You can create a new plan anytime during your active subscription at no additional cost.

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Getting Help

If you need assistance during the wizard:
  • Contact support via WhatsApp: 314 382 64 30
  • Email support: Available for all plan tiers
  • FAQ section: Check common questions about plan creation
Next Steps:

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