Overview
Daily Records capture essential wellness metrics:- Sleep hours: How many hours you slept (0-24 hours)
- Energy level: Your overall energy throughout the day (0-10 scale)
- Mood: Your emotional state and how you felt (0-10 scale)
- Motivation: Your drive and motivation level (0-10 scale)
- Exercise: Amount of physical activity in hours (0-6 hours)
- Comments: Optional notes about your day
You can create one record per day. Each record is automatically dated, making it easy to track your wellness journey over time.
Creating a Daily Record
Open the Daily Record Modal
From the side menu, click the “Registro Diario” (Daily Record) button. This opens the daily record creation form.
Review the Date
The form automatically displays today’s date. This ensures your record is filed under the correct day.
Enter Sleep Hours
In the “Horas de sueño” field, enter how many hours you slept last night. Valid range is 0-24 hours.
Rate Your Energy
Use the energy slider to rate your energy level from 0 (completely exhausted) to 10 (maximum energy). The slider shows tick marks for each number.
Rate Your Mood
Use the “Estado de ánimo” (Mood) slider to rate how you’re feeling emotionally from 0 (very low) to 10 (excellent).
Rate Your Motivation
Use the motivation slider to indicate your drive and motivation level from 0 (no motivation) to 10 (highly motivated).
Enter Exercise Time
In the “Ejercicio” field, enter how many hours of physical activity you completed. Valid range is 0-6 hours.
This includes any intentional physical activity: gym workouts, walks, sports, yoga, etc.
Add Comments (Optional)
Use the “Comentario” text area to add any notes about your day. This is optional but helpful for:
- Recording significant events
- Explaining unusual scores
- Tracking what worked well
- Noting challenges you faced
Understanding the Rating Scales
All the slider-based metrics use a 0-10 scale:Energy Level (0-10)
- 0-3: Low energy, feeling drained or exhausted
- 4-6: Moderate energy, able to function but not optimal
- 7-10: High energy, feeling vibrant and capable
Mood (0-10)
- 0-3: Low mood, feeling down or struggling emotionally
- 4-6: Neutral mood, neither particularly happy nor sad
- 7-10: Positive mood, feeling good or excellent
Motivation (0-10)
- 0-3: Low motivation, difficulty engaging with tasks
- 4-6: Moderate motivation, some drive present
- 7-10: High motivation, feeling driven and purposeful
Editing Existing Records
You can update any previous daily record:- Find the record in your calendar view (see Calendar feature)
- Click on the record to view its details
- Click the edit button (pencil icon)
- Update any fields you want to change
- Click “Guardar registro” to save your changes
- See confirmation that the record was updated successfully
Editing is useful if you realize you entered incorrect information or want to add comments after reflecting on your day.
Deleting Records
If you need to remove a daily record:- View the record in the calendar
- Click the delete button (trash icon)
- The record is permanently deleted from your history
Deleted records cannot be recovered. This action is permanent and will affect your statistics and insights.
Validation and Input Rules
The daily record form includes validation to ensure data quality:Required Ranges
- Sleep hours: Must be between 0 and 24
- Energy, Mood, Motivation: Must be between 0 and 10
- Exercise: Must be between 0 and 6 hours
Save Button Behavior
The “Guardar registro” button is:- Disabled when values are outside valid ranges
- Disabled while saving is in progress (shows “Guardando…”)
- Enabled only when all fields contain valid values
Form Features
Interactive Sliders
The energy, mood, and motivation sliders provide a tactile way to rate your wellness:- Tick marks show each increment from 0-10
- Snapping: The slider snaps to whole numbers
- Current value displayed next to the slider
- Easy adjustment with touch or mouse
Auto-growing Text Area
The comments field automatically expands as you type:- No need to scroll within a small box
- Write as much or as little as you want
- Comfortable space for reflection
Best Practices
Record Consistently
Try to fill out your daily record at the same time each day, preferably in the evening when you can reflect on the full day.
Be Honest
Record your actual experience, not what you think it “should” be. Honest data leads to valuable insights.
Use Comments Strategically
Add comments on days that feel significant—either exceptionally good or challenging. This context helps when reviewing later.
Don't Overthink
Your first instinct is usually accurate. Don’t spend too much time agonizing over whether you’re a 6 or 7.
Why Daily Records Matter
Consistent daily tracking provides:Pattern Recognition
Over time, you’ll notice:- How sleep affects your energy and mood
- Which days you typically feel most motivated
- The impact of exercise on your wellness
- Recurring patterns linked to specific events or days
Progress Tracking
Daily records help you:- See improvement over weeks and months
- Celebrate positive trends
- Identify when you need extra support
- Make data-informed decisions about your wellness routine
AI-Enhanced Insights
Your daily records feed into:- Statistics dashboard with visualizations
- AI-generated summaries and recommendations
- Personalized insights about your wellness patterns
The more consistently you track, the more valuable your data becomes. Even if you miss a few days, just start again—every data point helps build your wellness picture.
Troubleshooting
Can’t Save Record
- Check that all values are within valid ranges
- Ensure you’re logged in to your account
- Verify your internet connection
Record Not Appearing
- Refresh the calendar view
- Check that you received a success confirmation
- Try creating the record again if no confirmation appeared
Duplicate Records
If you accidentally create multiple records for the same day:- Keep the most accurate one
- Delete the duplicates using the calendar view