Overview
The dashboard provides:- Date-filtered analysis: Focus on specific time periods
- Key metrics: Average scores for mood, energy, exercise, and sleep
- Trend visualization: Line chart showing how your mood changes over time
- Habits overview: Radar chart displaying all wellness dimensions
- AI insights: Personalized summary and recommendations
By default, the dashboard shows data for the last 7 days, but you can adjust the date range to analyze any time period.
Accessing the Dashboard
Navigate to Statistics
Open the side menu and select “Estadísticas” (Statistics). The dashboard page loads with your recent data.
Setting Your Date Range
Customize the analysis period to focus on specific timeframes:Locate Date Filters
At the top of the dashboard, you’ll see two date buttons under the “Filtros” (Filters) label.
Set Start Date
Click the first date button to open the start date picker. Select the first day of the period you want to analyze.
Set End Date
Click the second date button to open the end date picker. Select the last day of the period you want to analyze.
The start date must be before or equal to the end date. If you select an invalid range (start after end), you’ll see an error toast and the dates will reset to the default 7-day period.
Understanding Your KPIs
The dashboard displays four key averages calculated from your daily records:Mood Average (Ánimo)
Your average mood score over the selected period:- Scale: 0-10
- Interpretation: Higher numbers indicate more positive emotional states
- Use: Track whether your overall mood is improving, stable, or declining
Energy Average (Energía)
Your average energy level:- Scale: 0-10
- Interpretation: Higher numbers mean more vitality and less fatigue
- Use: Identify if lifestyle changes are affecting your energy levels
Consistency (Constancia)
Number of days you tracked during the period:- Scale: Number of days
- Interpretation: Higher numbers indicate better tracking consistency
- Use: Monitor your commitment to regular tracking
Exercise Average (Ejercicio)
Your average daily exercise in hours:- Scale: Hours per day
- Interpretation: Shows your physical activity level
- Use: Ensure you’re meeting your movement goals
While only four KPIs are displayed in cards, the system also tracks averages for sleep and motivation, which appear in the radar chart.
Mood Trend Line Chart
The line chart visualizes how your mood changes over time:Chart Features
- X-axis: Dates in your selected range
- Y-axis: Mood score (0-10)
- Line: Connects your daily mood ratings
- Trend visibility: Easy to spot upward, downward, or stable patterns
Reading the Chart
Look for:- Overall direction: Is your mood trending up, down, or staying stable?
- Volatility: Are there big swings or is your mood relatively consistent?
- Specific events: Do certain dates show notable changes?
- Patterns: Do certain days of the week show different moods?
Habits Radar Chart
The radar (spider) chart shows all your wellness dimensions simultaneously:Dimensions Displayed
- Mood (Estado de ánimo)
- Energy (Energía)
- Sleep (Sueño)
- Motivation (Motivación)
- Exercise (Ejercicio)
Chart Benefits
The radar chart helps you:- See balance: Identify which areas are strong vs. need attention
- Spot imbalances: Notice if one dimension is significantly lower than others
- Set priorities: Focus improvement efforts on the weakest areas
- Track holistic wellness: See all dimensions at once rather than individually
A balanced radar chart (roughly circular shape) indicates well-rounded wellness across all tracked dimensions. An uneven shape suggests specific areas need attention.
AI-Generated Insights
The Insights Card provides personalized analysis powered by artificial intelligence:What It Includes
- AI-generated summary: A narrative analysis of your wellness patterns
- Personalized recommendations: Specific suggestions based on your data
- Pattern recognition: Insights you might not notice on your own
- Contextual advice: Guidance tailored to your specific situation
How It Works
Data Analysis
The AI analyzes all your daily records within the selected date range, including mood, energy, sleep, exercise, and motivation scores.
The AI summary is generated based on statistical patterns in your data. While it provides valuable insights, it should be combined with your own self-reflection and, when appropriate, professional guidance.
Understanding the Insights
The AI summary typically includes:- Overall assessment: General evaluation of your wellness during the period
- Strengths: Areas where you’re doing well
- Challenges: Dimensions that might need attention
- Correlations: Connections between different metrics (e.g., “Your energy tends to be higher on days with more sleep”)
- Recommendations: Specific, actionable suggestions for improvement
Using Statistics Effectively
Weekly Review
Monthly Analysis
Custom Period Analysis
Analyze specific events or experiments:- Before/After: Compare periods before and after a lifestyle change
- Seasonal: Compare the same time period across different years
- Experimental: Track specific interventions (e.g., new sleep routine)
- Recovery: Monitor wellness during challenging periods
The flexibility to choose any date range makes the statistics dashboard powerful for testing hypotheses about what impacts your wellness.
Interpreting Your Data
Positive Trends
Signs of improvement:- Upward slope in mood chart
- Increasing KPI averages over time
- More balanced radar chart
- Improved consistency in tracking
Areas for Attention
Indicators that need focus:- Declining mood trend
- Low scores in specific dimensions (particularly mood, energy, or sleep)
- Highly irregular or volatile patterns
- Poor tracking consistency
Correlations to Explore
Look for relationships between:- Sleep hours and energy levels
- Exercise and mood scores
- Consistency of tracking and overall wellness
- Specific days of the week and various metrics
Best Practices
Use Multiple Timeframes
Don’t just look at one period. Compare weeks, months, and custom ranges for deeper insights.
Combine with Calendar
When you spot interesting patterns, use the calendar to review your comments from specific days.
Track Experiments
When trying new wellness practices, use custom date ranges to measure their impact.
Share with Professionals
If working with a therapist or counselor, these statistics can provide valuable context for your sessions.
Dashboard Components
Header
- Menu button: Access to side menu
- Title: “Estadísticas” clearly labels the page
- Dark toolbar: Consistent with app design
Filter Section
- Label: “Filtros” indicates the date selection area
- Two date buttons: Start and end date selectors
- Period summary: Text showing the selected date range
KPI Grid
- Four cards: Mood, Energy, Consistency, Exercise
- Label: “Promedios” (Averages) section header
- Responsive layout: Cards arranged in a 2x2 grid
Charts Section
- Mood trend: Full-width line chart
- Habits radar: Full-width radar chart showing all dimensions
- Clear labels: Each chart is clearly titled
Insights Section
- AI avatar: Visual indicator of AI-generated content
- Info icon: Click for explanation of AI insights
- Summary text: Readable, formatted narrative
Troubleshooting
No Data Showing
If the dashboard shows no statistics:- Check that you have daily records in the selected date range
- Verify your date range is set correctly
- Try expanding the date range to include more days
- Ensure you’re logged in as the correct user
Invalid Date Range Error
If you see an error toast:- The start date is after the end date
- Adjust the dates so start comes before end
- The dates will automatically reset to a valid 7-day range
Charts Not Rendering
If charts don’t appear:- Ensure you have enough data points (at least 2-3 days for meaningful charts)
- Refresh the page
- Check browser console for errors
- Try a different browser if issues persist
AI Summary Stuck on “Generating…”
If the insights don’t load:- Wait up to 30 seconds for the AI to process your data
- Check your internet connection
- Try refreshing the dashboard
- If the issue persists, try again later
AI summary generation requires a backend service to be running. If summaries consistently fail to generate, contact support.
Privacy and Data
Your statistics are:- User-scoped: Only you can see your data
- Calculated in real-time: Statistics update immediately when you change the date range
- Based on your records: Only includes data from daily records you’ve created
- Secure: All data transmission uses secure connections
The AI summary generation sends your aggregated wellness data to an AI service for analysis. Individual daily records are processed securely and used only for generating your personalized insights.